Your
Session: What to Expect
In a
nutshell:
Massage therapy tailored to your needs. Medium and deep Swedish blended
with deep tissue, positional release, trigger point, myofascial release and
stretching.
For wellness, relaxation, pain and stress relief.
"Don't Go Insane - Go Serene!"
~~Please see the bottom of this page for
descriptions of specific techniques.
~I believe every body deserves a massage.
Any size, stature, race or gender is warmly
welcomed.
Every body is treated
with dignity and respect.
Come to my table - and just be.
~Intake: Fill out a short form indicating present health and medications.
You and I discuss how I can best tailor the session
to meet your needs.
Needs: pain relief,
relaxation, spot work or focused work, etc.
~What I bring to your hotel/home:
Massage table, table warmer (or fan), clean linens,
oil and lotion, music and my knowledge of bodywork.
All services are strictly professional, non-sexual sessions. Hotel
security is notified when I arrive and when I leave.
~Book your next appointment!
317-549-5047
Testimonials
“[your hands} felt like a waterfall down my back."
Teresa, Indianapolis
~~~~~
"That was EPIC!" A Purdue student after a 5 minute
chair massage.
~~~~~
"I'm taller...and I can breathe." S.R., Indianapolis (suffers from severe scoliosis)
Techniques:
A Brief Explanation
I routinely use a combination of therapies that may include various modalities
such as:
Deep tissue: Therapy using forearms, elbows and fists running at
various angles to the muscle fibers. The work may be slow or vigorous but
firm; manipulation of muscle, connective tissue and ligaments will remove
restrictions and adhesions.
Therapeutic & Swedish/Relaxation:
Swedish/Relaxation is the most common form of massage. This classic’s
benefits include: improving circulation, aiding with fatigue; revitalizes
stiff, sore muscles; lowers blood pressure and quiets the mind. Great for
headaches, aching feet, neck and backs.
Therapeutic massage is helpful for chronic pain. It will promote faster
healing of tissues. It can lessen depression & anxiety.
Both techniques aid with blood flow and elimination of toxins, boost immune
system and promote a decent night's sleep.
Positional Release: Helps to “un-contract” muscles. By holding them
in a position for a time - the brain lets the muscle release from spasm.
Myofascial Release: Fascia interlinks all parts of the body. This
gentle modality releases fascial restrictions and restores full flexibility and
hydration to muscles.
Stretching: Both passive and active stretching can strengthen
individual muscles, increase flexibility and reduce the risk of injury.
All massages are professional, non-sexual sessions. Draping is required.
Copyright 2008-2011 Forest Aura Wellness, Inc.
